What an apt and inspirational saying! The quote proves that diet plays an important role in a person's overall health and living. Your diet can literally make or mar your life. Having a proper and healthy diet can keep diseases away, whereas having an improper diet makes your body the perfect host to diseases and conditions caused due to obesity. A diet alone is also responsible for weight loss and weight gain. Therefore, it is said that following a healthy diet can help you in losing weight and shedding off those excess pounds from your body.
There are some people who think that they can manage living a Healthy Life on their own. It's easy to say but hard to do. There are instances wherein a person feels healthy but later on he finds out he has a heart condition or any life-threatening disease. That's the reason why people should start managing their health the right way and that is by undergoing life line screenings.
Battling todays onslaught of ailments, a lot of people today have realized the benefits of living an active lifestyle. You can see them jogging along the public parks pathways, shooting hoops in the neighborhood basketball court, pumping iron at the local gym, climbing the steep slopes up snow-capped mountains, or riding the waves on a surfboard.
The normal range of the blood sugar level maintained by the body for its smooth functioning is about 70 to 150 mg/dL. It is normal for the sugar level to fluctuate throughout the day. Glucose levels are the lowest in the mornings, and mostly tend to rise for a couple of hours after meals, depending on the volume of carbohydrates consumed. Our body has an excellent mechanism to regulate normal blood sugar levels, in case of a dip. Extra glucose is stored in the liver as glycogen, easily reabsorbing itself in the bloodstream, when the sugar levels drop.
Blood sugar, also known as glucose is present in our bloodstream. Glucose is our body's primary source of energy, produced by digesting the sugar and starch in carbohydrates. The enzymes and bile in the digestive system break down the carbohydrates in these foods into glucose. The small intestine absorbs glucose into the bloodstream. In the blood, glucose combines with insulin, a hormone excreted by the pancreas, to provide energy to perform physical and mental activities. To find out the normal, high and low glucose levels, let's take a look at the chart for blood sugar levels.
A more complete list in order to overcome fatigue and feel best was made the items to avoid are the following: high fat dairy foods, white sugar and white flour, fried foods, preservatives, junk food and salt, red meat, coffee and caffeinated teas, colas, soda pop and carbonated beverages, liquid with your meals, alcoholic beverages, all forms of tobacco, prolonged periods of direct sun exposure and nutrasweet and saccharine. Carbonated beverages leak phosphorus from the bones and the aspartame in sodas because it cause memory loss. It is well known that caffeine is a diuretic which means that the body need additional water to replace the lost water. Caffeine also makes people lose calcium in their urine.
Apart from keeping a watch on the cholesterol in foodstuffs, you should also keep tabs on the saturated fats that you consume. Saturated fats have an effect on the way the liver produces cholesterol. Too much saturated fats causes the liver to increase production of LDL and triglycerides which coat and ultimately block the arteries.
People often ask, what will be nutritious diet form them? Well, a balanced and nutritious diet which will fulfill all requirements of body should have necessary elements like protein, vitamins, minerals, and fibers complimented with required amount of water. Generally, seasonal fruits, green vegetable, cereals, and dairy product make a balanced diet. But the amount and combination may differ for different people.
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