Another important aspect to consider is the employees work schedules. Each employee should be given a set number of days of entitlement for vacation and absences due to sickness for the whole year. Flexible working hours can reduce the amount of stress in the workplace. A flexible schedule is important for employees who need to take or collect their children from school.
One has to restrict intake of spicy, salty, starchy and fatty food items. Moreover, excess of sugar and salt can be harmful. Every food item you eat has influence on overall nutrition and your health. Everything in too much or too little quantity can disturb the overall balance of your body.
The world is on wheels, moving faster day by day even though it is always regular 24 hours for a day. We do not allocate time for outdoor activities as it used to be in the olden days. It has been suggested by doctors to insist 1 hour outdoor activity or exercise or sports for children. Practice makes it a habit. Encouraging family members to participate in games and sports are greater ways towards a Healthy Life.
Treat skin diseases and minor infections immediately. Don't let minor wounds be infected with bacteria. Cuts and wounds should be kept clean at all times. Cover them with a clean bandage. You may also use herbs in cleansing wounds.
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Eat Fiber and Proteins: If you are looking for appetite suppressants to lose weight fast, or maintain a healthy weight, then you should have a fiber rich diet. Fiber brings about a feeling of fullness without extra intake of calorie. Similarly, proteins provide energy but do not lead to weight gain. Fish, lean meats, egg white, pulses, legumes, contain good amount of proteins.
The portion of food should be moderate, especially high-calorie foods. Eating disorders due to high quantity of calories, particularly in restaurants, fast food outlets, etc., can cause an imbalance in the body.
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