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A healthy diet plan can help the body to remain active for longer periods and allow a healthy living. A healthy and balanced diet helps to maintain the required body weight with increasing general well-being. A healthy diet has a balance of bread, potatoes, cereals, fruits, vegetables, milk, meat, fish or milk/meat alternatives and minimum quantity of fat and sugar. The body cannot get all the essential nutrients from a single food. The body has to depend on a wide variety of healthy foods with adequate amount of vitamins, minerals and fiber.

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I know this to be true. When my golden retriever, Neeko, was miserable and irritable at age 5 with digestive and skin challenges, her life changed to be a spunky, happy dog with a gorgeous healthy coat living to age 11. By looking at her nose, nails, tongue, body response to touch and vital signs, a liver disorder was diagnosed, as well as allergies to corn and grain. She was treated with acupuncture to help her circulation flow and herbal remedies added as a food supplement to balance her liver, cool her off inside and calm her skin.

Brushing dogs teeth provides numerous benefits to the overall health of our canine friends. In addition to preventing bad breath, discolored teeth and swollen gums, brushing is important to maintaining a healthy dog and can actually extend their life span. Dental disease is a common ailment in dogs and without regular care about 80% of them develop some type of periodontal disease within the first few years of their lives. Serious harm to internal organs such as the heart, kidneys and lungs can occur if the infection reaches the bloodstream.

Xenical was approved as the medication for the treatment of obesity by US Food and Drug Administration (FDA) in April, 1999. In the past 10 years, Xenical has helped thousands of obese people shed extra pounds and enjoy a Healthy Life. Xenical’s proven safety and efficacy has made it the most preferred weight loss pill of doctors and patients alike.

You will learn so much during the visit to your holistic vet! I learned that if they lick their paw pads, its probably a food allergy. If their nose becomes discolored with lighter pigmentation, probably a liver disorder. If their coat becomes dry and itchy, switch food from dry to canned or cook it yourself, with a little olive oil. If they are licking their legs or paws that come in contact with grass, brew strong tea, soak a cloth in it and wipe off the bothersome pesticides or grass species that may irritate them. Neeko also enjoyed the affects of acupuncture, and chiropractic adjustments for neck stiffness.

You have won half the battle if you start your day with a bowl of whole grain cereals. Studies reveal that people who eat cereal in their breakfast actually eat less the rest of the day. Not only are cereals low on fat and calorie, they are immensely rich in fiber to make the digestion process easy. So eat a combination of cereals with some milk and strawberries and enjoy eating healthy!

Minimize stressful situations. We fail to consider that lack of sleep and extreme tiredness can make your body unhealthy. Studies have shown that lack of sleep can invite negative energies in the body that can cause diseases. Some people may develop rashes, bruises and itchiness in their skin as a reaction to stress. Staphylococcus bacteria may take advantage of your weakness and infest on the skin area.

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